Pranayama Breathing
  • Mental relaxation
  • Detoxification
  • Works the nervous, respiratory and circulatory systems

Half Moon Pose
  • Helps lower back pain, constipation, obesity of stomach, bronchi distress, scoliotic deformities, frozen shoulders
  • Works deltoid, trapezius, pectoralis major and hamstrings
  • Exercises the colon, pancreas and kidney

Awkward Pose
  • Helps to open pelvic area, alleviates joint pain and arthritis of the knees, strengthens lower limbs, relieves sciatica, and improves flexibility in toes and ankles
  • Works quadriceps and deltoids

Eagle Pose
  • Strengthens lower extremities, joint mobility for hip girdle and all twelve major joints by creating pressure in the joints and then releasing allows fresh blood supply to flow in
  • Control of sexual energies, improves function of central nervous system

Standing Head to Knee Pose
  • Improves concentration, avoids sciatica by improving circulation and flexibility, reduces diabetes, and strengthens back muscles and nerves
  • Works the muscular, skeletal, reproductive and digestive systems

Standing Bow Pose
  • Increases circulation to the heart and lungs
  • Improves elasticity of the spine by compressing the spine
  • Helps with lower back pain
  • Opens diaphragm and lungs

Balancing Stick Pose
  • Increases blood flow all over the body at the same time
  • Clears blockage in arteries
  • Builds strength in lower extremities
  • Works the pancreas, kidneys and spleen
  • Works muscular, reproductive, nervous and circulatory systems

Separate Leg Stretching
  • Helps for constipation, abdominal obesity and hyperacidity
  • Increases circulation to the brain and adrenal glands
  • Good for small and large intestines

Triangle Pose
  • Good for kidneys
  • Helps chemical imbalances in the system
  • Helps colitis, constipation, hip and back pain, spondilitis, general mobility and menstrual disorders
  • Cardiovascular benefits
  • Circulatory, digestive, immune, reproductive and muscular systems all worked

Standing Separate Leg Head to Knee
  • Cobra, Locust, Full-Locust, Bow
  • Works endocrine, reproductive and digestive system
  • Works oblique’s, iliopsoas, quads, deltoids, trapezius, biceps and triceps

Tree Pose
  • Creates hip and knee mobility
  • Releases abdominal tension
  • Helps inflammation of the lower back

Toe Stand
  • Creates balance in body and mind
  • Strengthens stomach muscles
  • Helps with arthritis, knee problems or gout pain
  • Strengthens weak joints

Wind Removing Pose
  • Helps constipation, flatulence and hyper acidity
  • Massages ascending colon, descending colon and transverse colon

The Cobra Series of Postures
  • Creates balance in body and mind
  • Works to compress and open up the spine
  • Each posture works a specific section of the spine
  • Creates spinal changes, helps low back pain, scoliosis and cervical spondylosis

Fixed Firm
  • Strengthens and improves flexibility of lower spine, knees and ankle joints
  • Helps to cure sciatica, gout and rheumatism in the legs
  • Helps varicose veins
  • Helps to cure and prevent hernia

Half Tortoise
  • Provides maximum relaxation
  • Cures indigestion, constipation and flatulence
  • Stretches lower part of the lungs – good for emphysema and asthma
  • Helps diabetes
  • Increases blood flow to the brain, bringing mental clarity

  • Strengthens muscles in the back and shoulders
  • Produces maximum compression of the spine, stimulating the nervous system
  • Improves flexibility of neck and spine
  • Relieves backache
  • Helps kypho-scolitic deformities

  • Stretches spine, maximum extension – opposite of Camel
  • Helps maintain mobility and elasticity of spine and back muscles
  • Nurtures the nervous system, brings blood to the brain, helps cure depression
  • Helps diabetes
  • Helps with colds, sinus problems, chronic tonsillitis, sore throats and strep throat
  • Good for thyroid and parathyroid and larynx

Head to Knee with Stretching
  • Helps balance blood sugar level, especially good for diabetics
  • Improves kidney function
  • Increases circulation to the liver and the spleen, pancreas, thyroid, thymus and intestines

Spine Twisting
  • Only posture that twists spine from top to bottom at the same time
  • Improves flexibility of spine and hip joints
  • Helps prevent slipped discs
  • Increases circulation and utrition to spinal nerves, veins and tissues
  • Helps sciatica
  • Improves digestion
  • Helps tennis elbow



Warm muscles are more supple allowing for deeper stretching with less soreness and a reduced risk of injury

Detoxification of the Body - Sweating cleans your pores and skin pushing toxins out of your body

Increased heart rate for a better cardiovascular workout



Additional Benefits

  • Reduces stress
  • Increase Flexibility
  • Builds strength and endurance
  • Burns fat and speeds up metabolism
  • Increases muscle tone
  • Improves quality of sleep
  • Raises energy level
  • Increases balance, coordination, focus and discipline
  • Improves healthy & balanced functioning of skeletal, muscular, circulatory, digestive, respiratory, endocrine, immune & nervous systems